Volunteer Pamela Graham with therapy dog Tucker

It is well-known that interaction with a gentle, friendly pet has significant benefits on both the physical as well as mental health of people. Studies have shown that spending time with a dog or cat may aid in the following ways:

Physical Health:

• lowers blood pressure
• improves cardiovascular health
• releases endorphins (oxytocin) that have a calming effect
• diminishes overall physical pain

Mental Health:

• lifts spirits and lessens depression
• decreases feelings of isolation and alienation
• encourages communication
• provides comfort
• increases socialization
• reduces boredom
• lowers anxiety